Looking for a substitute for mac & cheese that is keto friendly? Look no further, because with this recipe, you’ll have the cheesiest dish you ever had. We’ll substitute the pasta with cauliflower. I know it’s not the same, but I promise it tastes great!

This recipe takes about 15 minutes to prepare and 20-25 minutes to cook. You will have around 8 portions.

Nutrition per portion:

Calories: 520  kcal | Carbohydrates: 6,5 g | Fiber: 1,5 g | Net Carbs: 5 g |Protein: 15 g | Fat: 46 g


  • 1 cauliflower
  • 2 Tbs butter
  • 2 cup of heavy whipping cream
  • 7 oz. cream cheese
  • 1 cup grated cheddar cheese + extra to sprinkle on top
  • 2 cup of grated mozzarella cheese
  • salt and pepper to taste
  • 1/4 tsp nutmeg
  • 1 tsp paprika powder
  • 1/2 tsp garlic powder
  • 3 slices of bacon
  • Dash of dried or fresh parsley


  1. Preheat oven to 350F.
  2. Break up a head of cauliflower into…

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Keto Creamy Chicken Casserole — Joy Filled Eats

My Meals are on Wheels

Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. This easy dinner is gluten-free, grain-free, low carb, and keto.  No need to dirty up a bunch of dishes with this one-pan meal! And……

Keto Creamy Chicken Casserole — Joy Filled Eats

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Keto “potato” salad {Reblog}

Archived KETO lifestyle


  • 4 cups radishes
  • whites from 6 hard-boiled eggs
  • 1/2 cup sliced pickles
  • 1 cup olives (I recommend to chopped them – I didn’t, but I realized that too late)
  • juice from one lemon
  • salt
  • fresh ground black pepper

For the sauce:

  • 6 yolks from hard-boiled eggs
  • ½ cup keto mayo
  • 1 tsp yellow mustard
  • 1 tbsp pickle juice tbsp
  • 1 tbsp chopped dill


Peel eggs and separate yolks, set aside.
Wash the radishes, trim the tops and cut them in slices.
Place the cut radishes in a pan with the just enough water to almost cover them, and bring it to a boil over high heat. Then reduce the heat to low, cover and simmer for 5 minutes.
Drain the radishes and set them on a towel with a paper towel on top, and let them cool for 15-20 minutes.

In a food processor, add egg yolks, mayo…

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Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.